Meal Ideas To Boost Your Mood
The Science Of Eating
The Science Of Eating
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Ingredients

  • 4 (3-ounce) Salmon Fillets
  • 2 Hard-Boiled Omega-3 Eggs, sliced
  • 4 Cups Mixed Salad Greens
  • 1 Lb. Green beans, trimmed
  • 1/4 Cup Red Wine Vinegar
  • 2 Tbsp. Dijon Mustard
  • 1 Tbsp. Extra-Virgin Olive Oil
  • 1 Tbsp Shallots, minced
  • 1/4 Tsp. Sea Salt, divided
  • 1/4 Tsp Ground Black Pepper, divided
  • 1/4 Cup Onion, sliced
  • 271 Calories
  • 13 g Fat
  • 13 g Carbs
  • 26 g Protein
  • Warm Quinoa, Spinach, & Shitake Salad
  • 1 1/2 Cups Quinoa
  • 1/3 Cup Extra Virgin Olive Oil
  • 2 Lbs. Shiitake Mushrooms, stems removed, caps halved
  • 1 Lb. Baby Spinach
  • 8 oz Feta Cheese, crumbled
  • 1/2 Cup Red-Wine Vinegar
  • Sea Salt & Ground Black Pepper

Instructions

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