Once I got in a good exercise routine, I wanted to get my nutrition in check too, so I've started mealprepping all my breakfast, lunches, and dinners for the week so that I have good healthy food ready to fuel my body all week long
Shopping List1 LB Lean Ground Turkey2 Large Mushrooms1 TBSP Flax MealSpices1 TSP Cumin1/2 TSP Black Pepper1 TSP Sage1 TSP GarlicHardwareMixing BowlStand Mixer (or get your hands dirty)SkilletSpatulaTBSP and TSPPlatePaper TowelsCutting BoardKnifeTime 35 MinutesPrep 20 MinutesCook 15 MinutesYield 6 PattiesTime To Get Cooking. In your mixing bowl drop in your ground turkeyGet your mushrooms and dice them up rather smallDrop them into the mixing bowl along with the flax meal and spicesMix together until everything is fully and evenly incorporatedDivide into roughly 6 even sized ballsPat down each ball into the patty and place on the plateRepeat until donePut into the fridge for about 20 minutesAfter the 20 minutes is up, grab your skillet and place it on the stove-top at medium Let the pan warm up for about 5 minutesOnce warm, depending on how big your skillet is, put in anywhere from 2-4 pattiesCook on each side for 2 minutesIf you have a thermometer, stick it in the middle and make sure it reads over 135 degreesIf you do not have a thermometer (gently)push your finger into the center if it springs and is firm they are done, if your finger sinks do another 2 minutes on each sideAfter they are full cooked place on the plate lined with paper towels and set in a warm place until all burgers are done cookingServingEat as a burger or as a meat topping for salad
I gotta tell you, my daughter is the queen of mealprep and planning. Every Sunday evening, my career girl cooks and preps her lunches (and sometimes dinners) for the week
Life, Love, and Good Food | This blog is simply a little about my life, a bit about the things I love, but mostly about good food.
Usually I make rava upma some times semiya version but this time I thought to use oatmeal. For weightloss oatmeal is a great choice so try to add it in your daily meals,if you are planning to lose over weight
Today, I’m sharing one of my favorite mealprep recipes that is so easy and just phenomenal for those of us who are looking to work towards a healthier year as one of your New Year’s Resolutions
To make the homemade tzatziki. grate ½ a cucumber and transfer to a fine mesh strainer. Using several paper towels, squeeze all the extra water out of the cucumber
In the prepared dish (or in a separate bowl), stir together cooked chicken, tomatoes, zucchini, corn, uncooked pasta, chicken broth, 1 ½ cups of mozzarella cheese, about half of the basil leaves, minced garlic, and salt
Each week I try to balance my menu plan with inexpensive meals in order to keep my weekly cost down. One of the best ways I know of to save money each week is through Menu Planning & adding in a few Cheap Dinner Ideas each week
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