They've kept going all summer long andare still at it. I've used viola's and a pansy here, but other common edibles are rose, impatiens, nasturtium, carnation, cornflower, day lily, dandelion, fuchsia, gladiola, lilac, lavender, marigold, violet, and nearly all edible herb flowers
And although we crave cooked foods when the temperature drops, like soups, roasted veggies, and baked breads, we should still consume a minimum of at least thirty percent of our food raw
These days many supermarkets have deli counters selling made-to-order sandwichesandprepared food that can be basic (salads, meatloaf, baked chicken breast and cold pasta) or elaborate with gourmet ingredients and high prices to match (arugula salads, grilled vegetables, large shrimp with remoulade sauce and baby back ribs with a whiskey glaze)
Vitamin C and essential fatty acids are also heat sensitive andare better consumed in rawfoods. Rawfoodsare rich in phytochemicals, many of which are destroyed by cooking (except for some carotenoids)
The spices are simple andany of them are available in any Supermarket or WF spice aisle. The lentils arechanna dal (yellow split peas are a good substitute)
They are evenly sized, have very few seeds, andare close to the same diameter size as cucumbers. There is nothing better than homegrown tomatoes warm from your garden, but these days grocers are finding high quality heirloom tomatoes – my favorites
Cucumbers are more of a summer dish because of their "cooling" properties, however, those of you on the west coast who are experiencing our fall heat wave can still appreciate this
In a small bullet type blender, puree about half of one of the cucumbers, a couple onions slices, the half avocado, olive oil, tarragon, salt and pepper until very creamy and smooth
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Your family will love this recipe, so be prepared to make it again and again. I have an awesome andEasyStrawberry Fruit Salad Recipe for you to try this Summer
Add the cooked pasta, cucumber, cherry tomatoes, green pepper, red onion, oregano, basil, olive oil, vinegar, and salt and pepper to a large bowl and toss everything together well
Generally when I think of vacation I think of some place exotic with unique foodsand experiences. I hope you are enjoying a nice day off, relaxing, and spending time with family and friends (and of course, cooking up a storm)
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