Mixed Vegetable Sagu With Preetha
indiafoodnetwork.in
indiafoodnetwork.in
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Ingredients

  • 1 tbsp poppy seeds
  • 1 tbsp of bengal split gram
  • ½ tsp of jeera (cumin seeds)
  • ¼ cup of coconut
  • 3 green chillies
  • Ginger
  • Cinnamom
  • 3 cloves
  • 1 cardamom
  • 2 medium potatoes diced
  • 12 -15 spinach leaves shredded
  • 1 medium capsicum chopped
  • 1 carrot diced
  • Tamarind dissolved in water
  • Curry leaves
  • Salt to taste
  • Coriander leaves
  • 1 tsp of mustard seeds
  • Pinch of haldi (turmeric)
  • Oil
  • Water
  • Heat some oil in a pan
  • Add the mustard seeds.
  • Add the curry leaves
  • Add the capsicum
  • Tip: One can use whatever vegetables they like French-beans, cauliflower, peas
  • Add the carrot
  • Add the potato
  • Add a little turmeric
  • Once the vegetables sauté add the spinach
  • Let the vegetables cook for sometime
  • Tip: Soak the poppy seeds and dal in water before grinding them together in to a paste
  • Add the tamarind water and let the vegetables cook in it
  • Add a dash of salt
  • Add a little water
  • Cover and let it cook for a bit
  • Lower the flame and add the paste
  • Add a little water
  • Add salt
  • Once the mixture simmers add a tsp of crushed jaggery
  • Tip: To cut down the spice add a tsp of crushed jaggery
  • Allow the vegetables to simmer
  • Serve hot with puris and dosa's

Instructions

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