Morning Protein Smoothie with Brazil Nuts (Dairy Free)
The Vedge
The Vedge
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Ingredients

  • 1 & ¼ cup of water
  • 10 brazil nuts
  • 1-2 medjool dates
  • ½ Tbsp chia seeds
  • 2 Tbsp vanilla protein powder
  • ½ banana, frozen
  • ½ cup ice

Instructions

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