My Love Affair With Pumpkin
The Fit Foodie
The Fit Foodie
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Ingredients

  • BP's Pumpkin Protein Pancakes
  • 1/2 c oats
  • 4 egg whites (about 168g if you're measuring your food)
  • 1/2 scoop vanilla whey protein (14-16g if you're measuring)
  • 1/2 c pumpkin puree
  • 1/2 t baking powder
  • 2-4 g (about a tsp) jello sugar free/fat free vanilla or cheesecake pudding mix
  • pinch salt
  • cinnamon, nutmeg - I don't measure
  • 1 packet of splenda
  • optional: capella pumpkin pie spice flavor drops or 1 t Torani sugar free pumpkin pie syrup
  • BP's Pumpkin-Stuffed French Toast
  • 2 slices Ezekiel Bread or whole wheat bread
  • 2 egg whites
  • 1 T skim milk
  • 1/2 oz Torani sugar free vanilla syrup (1T) OR 1 t vanilla extract
  • cinnamon, nutmeg, cloves
  • 1 splenda packet
  • 20 g 0% Fage Greek Yogurt (about a tablespoon)
  • 20 g pumpkin puree (about 1 tablespoon)
  • 2 g (1t) sugar free/fat free jello cheesecake pudding mix
  • BP's Pumpkin Spice Latte knock-off
  • 1 c coffee of choice
  • 2 oz skim milk
  • 1 oz Torani sugar free pumpkin pie syrup
  • pumpkin pie spice or cinnamon
  •  
  • BP's Pumpkin Cheesecake Protein Shake
  • 8 oz unsweetened vanilla almond milk
  • 1 scoop vanilla whey protein powder
  • 1/2 c 0% Greek Yogurt
  • 60 g pumpkin (1/2 - 1/3c)
  • 5-6 g (1T) Jello sugar free/fat free cheesecake pudding mix
  • Cinnamon and nutmeg OR pumpkin pie spice
  • 1 oz Torani sugar free pumpkin pie syrup
  • 3-4 ice cubes
  • 1-2 packets of splenda (optional)
  •  
  • Nicole Mason's Pumpkin Oatmeal
  • 1/2 cup steel cut oats
  • 2 cups water
  • 1/3 cup canned pureed pumpkin
  • 1 tsp ground ginger
  • 1 tablespoon pumpkin pie spice
  • 2 tablespoons of brown sugar
  • 1 tsp vanilla extract

Instructions

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