Natural Ways to Fight H1N1 or Seasonal Flu - Also, Vegetarian and Non-Vegetarian Recipes to Boost your Immune System
Foods For Long Life
Foods For Long Life
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Ingredients

  • 6 hours sleep per night got less than half the benefit of a flu vaccine than those who were well rested
  • 3 inches of fresh ginger
  • 1 heaping tablespoon
  • 4 cups filtered water
  • 4 tablespoons raw honey
  • Juice of one lemon
  • 4 free range chicken thighs
  • 10 cups filtered water
  • or broth
  • 2 inches fresh
  • ginger
  • 2 ginger tea bags
  • 2 large onions
  • 4 large celery stalks
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon dried
  • 1 bay leaf
  • 3 cloves garlic
  • 1 heaping tablespoon
  • 6 large carrots
  • 8 oz
  • 1 cup fresh parsley
  • salt and pepper to taste
  • 1 package
  • Important Vitamins
  • ¼ cup of
  • ½ cup of
  • Vitamin C
  • ¾ cup of
  • 1/2 cup of
  • 600 IU but many health care professionals are now recommending
  • 1,000 IU per day or more
  • 5 minutes
  • 3,500 IU of
  • 1,000 IU of
  • of
  • 2 heaping teaspoons
  • 6 ounces of
  • 2 dozen raw
  • 76 mg of
  • 1 jar fresh oysters
  • 1 egg
  • 1/3 cup seasoned bread crumbs

Instructions

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