pepepers, your choice, sliced thin and diced the same size as your onions
crushed red pepper flakes
a large Ziploc bag, add the steaks, salt and pepper,
a large sauté pan, add the
until the onions are translucent and pepper is soft. Add the garlic, tomatoes and beans and cook until the ingredients really melt together, another 5 minutes 3. In the last five minutes that the beans are cooking, grill the calamari steaks until done, about 2 minutes on each side. They won’t take long.