ONE WEEK RAW AND GLUTEN FREE - DAY 1, Start The Day With A Raw Vegan Macadamia Mango Blast Smoothie
Foods For Long Life
Foods For Long Life
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Ingredients

  • 2011 Raw Food Cleanse
  • 1/2 cup cooked brown rice or quinoa,
  • 1/2 baked sweet potato or
  • 1/2 cup cooked beans
  • Mix
  • 16 half cup servings
  • 1 cup raw English walnuts
  • ½ cup raw pistachios
  • ½ cup raw cashews
  • ¼ cup raw sunflower seeds
  • ¼ cup raw pumpkin seeds
  • ¼ raw sesame seeds, hulled
  • ½ cup raw, shelled hemp seeds
  • ¼ cup ground flaxseed
  • ½ cup dried, unsweetened coconut
  • 1 cup dried cranberries or raisins
  • 2 medium apples, cored and chopped
  • 5 pitted medjool dates, soaked 2 hours and drained
  • 1 tablespoon freshly squeezed lemon juice
  • ½ cup raw agave nectar
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon sea salt
  • Breakfast - Macadamia Mango Blast (New Recipe!)
  • Raw Vegan, Gluten Free
  • [makes 2 servings]
  • 1 ounce raw macadamia nuts (about 10 to 12 kernels)
  • 1 1/2 cups cold water
  • 1 mango (peeled, seed removed and chopped)
  • 1 banana 1 cup frozen peach slices
  • 1 packet stevia (optional for added sweetness)
  • Lunch - Asian Coleslaw with ginger tahini dressing served with avocado slices
  • (Modified and Improved from 2010 post!)
  • [makes 4 servings]
  • Raw Vegan, Gluten Free
  • For the salad
  • 8 cups organic Napa or other green cabbage
  • 2 tablespoons green onions, thinly sliced
  • 1 large carrot, peeled and shredded
  • 1/4 cup seedless raisins
  • 1/4 cup sliced raw almonds
  • For the dressing
  • 1 clove garlic, grated
  • 2 teaspoons fresh ginger, grated
  • 2 tablespoons raw tahini
  • 2 tablespoons raw agave nectar
  • 2 tablespoons Bragg liquid aminos
  • 3 tablespoons rice vinegar or raw, unfiltered apple cider vinegar
  • 1 tablespoon cold pressed flaxseed oil
  • pinch cayenne
  • 2 avocados, sliced
  • For the dressing
  • 2 teaspoons dried chia seeds
  • For the salad
  • 2 cups diced apple, with skin

Instructions

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