ONE WEEK RAW AND GLUTEN FREE - DAY 2, Learn How To Make The Best Raw, Gluten Free Dessert Ever!
Foods For Long Life
Foods For Long Life
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Ingredients

  • 8 cups of water each day
  • 12, vitamin D and DHA omega
  • 4 servings]
  • 1/2 cup raw cashews, soaked for 4 to
  • 6 hours and rinsed
  • 6 hours in
  • 2 cups of water
  • 1 teaspoon of vanilla
  • 1/2 teaspoon of cinnamon
  • 1 packet of stevia
  • 1/4 cup chia seeds
  • 9.1 g fat
  • 6 fat
  • Breakfast - Anti-Aging Smoothie (Previously posted favorite)
  • Raw Vegan, Gluten Free
  • [makes 2 servings]
  • 2 cups red or purple grapes, frozen (with or without seeds*)
  • 2 teaspoons powdered matcha green tea
  • 1 tablespoon ground flaxseeds
  • 1 large or 2 small bananas
  • 2 cups cold, filtered water
  • * A high-speed blender, like a Vita
  • For a snack, eat the leftover Waldorf salad from last night's dinner.
  • Lunch - Split pea soup with shredded carrot (Previously posted, modified)
  • Raw Vegan, Gluten Free
  • [makes 2 servings]
  • 2 cups fresh or frozen petite peas (if frozen, thaw before using)
  • 1 cup chopped celery
  • 2 tablespoons chopped onion
  • 2 small cloves garlic
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon ground cumin
  • 1 cup filtered water
  • 1 teaspoon sea salt, more or less to taste
  • 1 carrot, peeled and shredded
  • Freshly ground black pepper to taste
  • Pinch of cayenne pepper
  • For the taco meat
  • 2/3 cup raw walnuts
  • 2 teaspoons chili powder
  • 2 teaspoons Bragg liquid aminos
  • For the salad
  • 1 small head butter or red leaf lettuce, cleaned and torn into bite sized pieces
  • 4 small tomatoes, cut into eighths

Instructions

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