Oven Baked Coconut Crusted Cod
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  • 1/4 cup mayonnaise (I used fat free)
  • 1/4 cup brown mustard (or spicy brown)
  • 1/4 cup dry bread crumbs
  • 1/4 cup shredded coconut
  • 1/4 cup very finely chopped mixed nuts (I used pecans, next time I will use macadamia nuts)
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cayenne pepper ( I used 1/4 teaspoon)
  • 1 lb whitefish (I used cod)
  • Salt and Pepper
  • 1 ) Spray a 9x13 pan very liberally with cooking spray. The recipe calls for oiling the pan, but I really wanted to keep it light.
  • 2 ) In a shallow dish, whisk together mayo and brown mustard. Set aside



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