Oven Baked Keto Southern Fried Chicken
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Ingredients

  • 12 chicken drumsticks, or pieces to taste (1.6 kg/ 3.5 lb) - will yield about 50% meat
  • 4 cups unsweetened almond milk (960 ml/ 32 fl oz) - see note below for a nut-free alternative
  • 4 tbsp lemon juice (60 ml/ 2 fl oz) - can be substituted with vinegar
  • 2 tbsp pink Himalayan salt or sea salt
  • 2 tsp ground black pepper
  • 2 tsp dried oregano
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Optional: ¼ tsp chilli powder
  • 1 ¼ cup pork rinds (63 g/ 2.2 oz)
  • ¼ cup coconut flour (30 g/ 1.1 oz)
  • olive oil or coconut oil cooking spray

Instructions

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