Paleo and Gluten-Free Vegan Mango Carob Tart {AIP-Friendly, Refined Sugar-Free}
Gluten-Free Vegan Love
Gluten-Free Vegan Love
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Ingredients

  • 1/4 cup coconut oil, melted or very soft
  • 1/3 cup maple syrup (or liquid sweetener of your choice)
  • 1/2 tbsp pure vanilla extract
  • 1/4 tsp salt
  • 1/3 cup water
  • 1/4 cup apple butter (apple sauce would work too)
  • 1/2 cup coconut flour
  • 1/4 cup tapioca starch
  • 1/4 cup carob powder
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  • Filling Ingredients
  • 1 1/2 cups chopped mango (thaw out if frozen — mango should be at room temperature)
  • 1 cup coconut oil, very soft or liquified (but not hot)
  • 1/2 cup carob powder
  • 6 tbsp maple syrup (or liquid sweetener of your choice)
  • 2 tsp pure vanilla extract
  • pinch of salt
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  • Optional: Mango Swirl Ingredients
  • 1/4 cups chopped mango (thaw out if frozen)
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup (or liquid sweetener of your choice)
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  • Optional: Topping Ingredients
  • 2 tbsp slivered almonds (omit for AIP. Can substitute with toasted coconut shreds instead)
  • 1 tbsp cacao nibs (omit for AIP and if you’re chocolate-free)
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  • Directions

Instructions

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