Paleo Chicken Parmesan
The Primal Desire
The Primal Desire
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  • 80 hours this week and I feel like a zombie. Go ahead ask me a question: it will be met with a blank stare, and maybe a moan, heck I may even try to eat your brains. Guaranteed I haven’t stopped for lunch yet.
  • 10 ways in 10 days to reduce stress. Every morning for the last 10 days, when I anxiously awoke at 4:30 or 5 am I would scroll thru my e-mails while brushing my teeth: multi-tasking -not a stress reducer… who knew? And every morning for the last 10 days, I would laugh out loud when I got to my daily tip because indubitably it was something else I was doing wrong. I nailed day one: identifying my trigger… I am a maniac. Each day after seemed perfectly timed, my favourite was the “eat a balanced diet” that came in as I was seated at my desk drinking a Starbucks and eating some very non-Paleo cold pizza for breakfast. I nearly spit my Starbys all over my computer screen laughing out loud alone in my office like a crazy person.
  • 1 reviews Paleo Chicken Parmesan
  • 1 onion diced 1 clove garlic crushed Organic crushed tomatoes with basil (I used Thomas Utopia brand) 1 tsp dried oregano 3 tbsp fresh Italian parsley 1 tbsp ghee 1 tsp honey 4 chicken breasts 1 egg ⅛ cup coconut flour ¼ cup almond meal ¾ tsp salt Instructions Sauté onions, garlic, 2 tbsp fresh parsley, oregano and ghee. Add crushed tomato, salt (1/2 tsp), and honey, continue to simmer. (The honey cuts the acidity and bitterness of the crushed tomato). Butterfly the chicken breasts and "beat your meat", with a mallet or meat tenderizer, set aside. Place lightly beaten egg in a wide shallow dish. Combine coconut flour, almond meal, and salt (1/4 tsp) in another wide shallow dish. Spoon a generous amount of cashew cheese in the middle of the chicken breasts. (see picture). Layer a little tomato sauce over the cashew cheese (recipe below). Fold the chicken breast over on it's self. Gently dredge the filled chicken breast first in the egg, then generously coat with the flour mixture. Place in a baking dish, cover with remaining tomato sauce, a dollop of cashew cheese and the remaining parsley. Bake 350F for 40 minutes 3.2.2708
  • 1 reviews Cashew Cheese
  • 2 cups raw cashews (soaked in water for 4-8 hours and drained) ¼ cup water 3 cloves garlic crushed ⅓ cup nutritional yeast 2 tbsp lemon juice 1 tsp salt Instructions Combine all ingredients and blend until smooth. 3.2.2708



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