Paraguayan Corn Bread (Sopa Paraguaya)
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Ingredients

  • Cooking spray
  • 2 tablespoons
  • grated fresh Parmesan cheese
  • 1 tablespoon
  • butter
  • 1 tablespoon
  • vegetable oil
  • 1 cup
  • chopped onion
  • 1/3 cup
  • chopped green bell pepper
  • 2 cups
  • fresh corn kernels (about 4 ears), divided
  • 1/2 cup
  • 1 % low-fat cottage cheese
  • 1 1/2 cups
  • yellow cornmeal
  • 3/4 cup
  • (3 ounces) shredded Muenster or sharp cheddar cheese
  • 1/2 cup
  • fat-free milk
  • 1 teaspoon
  • salt
  • 1/2 teaspoon
  • black pepper
  • large egg whites
  • 1/2 teaspoon
  • cream of tartar

Instructions

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