Pecan Cacao Blondies (Low Carb & Gluten Free)
The Science Of Eating
The Science Of Eating
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  • 2 g more protein and 1g more fiber in a 110 calorie, 1/4 cup serving. It has only 18g of carbohydrates (5g being fiber) and an impressive 10% of the daily value for iron. Compare that to 1/4 cup of (whole) brown rice flour, which contains 140 calories, 3g of protein, 31g of carbohydrate (with only 1g being fiber) and only 4% of the daily value for iron. The carbs in these beans create energy, while the dietary fiber aids heart health and an optimally functioning digestive system. Garbanzo bean flour is a gluten-free alternative, that’s versatile enough to be a base ingredient of a meal, or make a healthy pastry or bread. This flour also makes a nice substitute for wheat or brown rice flour in recipes calling for breaded fish or chicken.
  • 1 1/2 Cups Bob’s Red Mill Garbanzo Bean Flour
  • 1/4 Cup Navitas Naturals Coconut Palm Sugar
  • 1/4 Cup Silk Unsweetened Pure
  • Coconut Milk Or Silk Unsweetened Original Almond Milk
  • 1/4 Cup Pure Maple Syrup
  • 2 Tbsp. Organic Coconut Oil
  • 1/2 Tsp. Baking Powder
  • 1/4 Tsp. Baking Soda
  • 1/4 Tsp. Sea Salt
  • 1 Omega-3 Egg 2 Tsp. Pure Vanilla Extract
  • 1/4 Cup Navitas Naturals Cacao Nibs
  • 1/3 Cup Pecans, chopped
  • 103 Calories 4g Fat
  • 11 g Carbs
  • 3 g Protein



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