Plant Based on a Budget Challenge – 1 Person – Week 2
Plant Based on a Budget
Plant Based on a Budget
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Ingredients

  • 18 cent
  • 2 Carrot
  • 5 Dried Apricots
  • 1/2 lb Black
  • 12 ct Corn Tortilla
  • Pack of
  • 6 ct Bullion Cube
  • 1/4 lb Pint
  • 15 oz can
  • 1/4 lb Kidney
  • 1/2 lb Green
  • 1/2 lb Old
  • 8 oz can
  • 15 oz can diced tomatoes
  • 1 Cup Long
  • 2 Yellow Onion
  • 4 Bananas
  • 1/3 of
  • 1 cup pinto beans
  • 16 g Protein,
  • 2 cups cornflakes
  • / 1 cup soy milk
  • 1/3 of green bell pepper, 2 1/4 Cups water and one bullion cube (instead of the broth). I paired it with Mexican Rice. If you have lettuce, tomatoes, or avocado on hand, feel free to use them — I just didn’t put them in my budget. If you’re omitting the corn tortilla, make this into a lentil bowl. This makes about
  • 1 1/2 cups oatmeal
  • / 1 cup soy milk
  • 1/2 of
  • 1 cup Oats
  • 28 G Protein
  • 1/3 of
  • of
  • 1 tbs cumin
  • 1/2 lemon
  • 3 servings
  • 1 1/2 bowls in
  • 2 cups of kale
  • of
  • 2 cups frozen blueberries
  • 1/2 cup water
  • 40 more per lb and I couldn’t afford that nonsense, so I went with Penne because it was the cheapest. My modifications based on my budget: omit the artichoke hearts and tomatoes, 1/2 of a red onion, the rest of your chickpeas, juice of 1/2 lemon Makes about
  • 2-3 servings
  • 1 cup soy milk

Instructions

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