Portuguese Barbecued Chicken chicken pieces dry white wine grated lemon rind lemon juice tomato paste olive oil paprika hot pepper sauce salt garlic cloves

Seafood Linguine olive oil onion diced fennel bulb cloves garlic bay leaves salt whole tomatoes dry white wine tomato paste paprika dried Italian herb seasoning hot pepper flakes mussels large shrimp linguine minced fresh parsley

Addwine, tomatopaste, paprika, Italianseasoningandhotpepperflakes. InDutchoven, heatoilovermedium-highheat

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Cumin Carrot Tofu Patties olive oil chopped onion grated carrots cloves garlic ground cumin cayenne pepper extra-firm tofu tahini paste chopped fresh parsley dry bread crumbs lemon juice salt pepper pasta sauce grated lemon rind cinnamon

Addonionmixture, halfoftheparsley, thebreadcrumbs, lemonjuice, saltandpepper. Meanwhile, insaucepan, combinepastasauce, lemonrind, cinnamonandremainingcuminandparsley

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Roast Turkey With Hazelnut Gremolata whole hazelnuts chopped fresh parsley cloves garlic extra-virgin olive oil grated orange zest slices prosciutto salt pepper dry white wine sodium-reduced chicken broth all-purpose flour

sprinklewithremainingsaltandpepper. Inbowl, stirtogetherchoppednuts, parsley, garlic, 2tbspoftheoil, orangezest, prosciuttoandhalfeachofthesaltandpepper

Cbc.ca

Chicken Schnitzel boneless skinless chicken breasts all-purpose flour each salt and pepper dried thyme egg dry bread crumbs finely chopped fresh parsley vegetable oil cloves garlic anchovy paste chicken stock lemon juice cornstarch

Addstockandlemonjuice. Inshallowdish, whisktogetherflour, salt, pepperandthyme. Betweensheetsofwaxedpaperandusingmallet, poundchickento1/4-inch (5mm) thickness

Cbc.ca

Lobster Fettuccine cooked lobsters fettuccine extra virgin olive oil minced cloves of garlic minced shallot salt pinch hot pepper flakes dry white wine finely chopped fresh parsley whipping cream

removewhiteproteinclumpsanddiscard. frylobster, garlic, shallot, saltandhotpepperflakesuntilfragrant, about1minute

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Shredded Brussels Sprout Salad light mayonnaise grated parmesan cheese lemon juice each dijon mustard and anchovy paste large clove garlic worcestershire sauce pepper shredded brussels sprouts each extra-virgin olive oil and diced prosciutto or bacon

Inlargebowl, whisktogethermayonnaise, cheese, lemonjuice, mustard, anchovypaste, garlic, Worcestershiresauceandpepper

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The Ultimate Caesar Salad head romaine lettuce croutons grated parmesan cheese vegetable oil grated parmesan cheese white wine vinegar dijon mustard anchovy paste cloves garlic each salt and pepper worcestershire sauce light mayonnaise

Inbowl, whisktogetheroil, cheese, vinegar, mustard, anchovypaste, garlic, salt, pepperandWorcestershiresauce

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Roasted Cauliflower Risotto with Canadian Parmesan head cauliflower cloves garlic extra-virgin olive oil tsp salt cups vegetable or chicken broth large shallot cup arborio rice cup dry white wine cup grated Parmesan cheese cup chopped fresh parsley

Trimcauliflower. cutintoflorets. Inlargebowl, tosstogethercauliflower, garlic, 2tbsp (25mL) oftheoiland1/4tsp (1mL) ofthesalt

Cbc.ca

Thai Chicken Salad Croustades chicken breast, crunchy peanut butter light mayonnaise chopped fresh coriander grated lime rind lime juice hot garlic chili sauce or hot pepper sauce salt pepper carrot green onions croustades coriander leaves

Inlargebowl, whisktogetherpeanutbutter, mayonnaise, coriander, limerindandjuice, chilisauce, saltandpepper

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Quick Shrimp Fried Rice frozen cooked small shrimp vegetable oil onion carrots frozen peas minced gingerroot cloves of garlic cooked long grain rice chicken stock green onions sesame oil salt Asian chili paste or hot pepper sauce bean sprouts

InwokorshallowDutchoven, heatoiloverhighheat. stir-fryonionandcarrotsfor8minutes. Addshrimp, peas, gingerandgarlic

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Shallot and Garlic Butter extra-virgin olive oil shallots cloves garlic salt pepper dry white wine Dijon mustard butter chopped fresh parsley or basil or tarragon

)VariationRedPepper, ChiliandLimeButter. cookshallots, garlic, saltandpepper, stirring, untilshallotsaresoftened, about2minutes. 2clovesgarlic, minced. 1/2tsp (2mL) eachsaltandpepper. 2tbsp (25mL) finelychoppedroastedredpepper

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Jerk Roast Pork pork roast green onions cloves garlic Scotch bonnet pepper or hot pepper onion orange juice soy sauce vegetable oil white vinegar ground allspice dried thyme salt pepper curry powder cinnamon

Infoodprocessor, pureegreenonions, garlic, Scotchbonnetpepper, onion, orangejuice, soysauce, oil, vinegar, allspice, thyme, salt, pepper, currypowderandcinnamon

Cbc.ca

Sicilian Cauliflower with Bread Crumbs olive oil fresh bread crumbs chopped fresh parsley anchovy paste pinch hot pepper flakes cloves garlic tomatoes tomato paste salt pepper cauliflower florets tubetti pasta or shell pasta

Stirinanchovypaste, hotpepperflakes (ifusing) andgarlic. Stirintomatoes, tomatopaste, saltandpepper, breakinguptomatoeswithbackofspoon

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Shrimp With Lemon Herb Dip tsp olive oil green onions cloves garlic 2% plain Greek yogurt reduced-fat mayonnaise chopped fresh basil chopped fresh parsley pinch salt pinch pepper tsp grated lemon zest tsp lemon juice frozen cooked large shrimp

Addgreenonionmixture, lemonzestandlemonjuice. Meanwhile, inbowl, stirtogetheryogurt, mayonnaise, basil, parsley, saltandpepper

Cbc.ca

Beef Tenderloin Medallions with Red Wine Mushroom Sauce extra-virgin olive oil shallots clove garlic cremini mushrooms dash Worcestershire sauce salt pepper dried thyme beef tenderloin grilling steaks dry red wine butter all-purpose flour

Addmushrooms, Worcestershiresauce, halfeachofthesaltandpepperandthethyme. sprinklewithremainingsaltandpepper

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Easy Chicken Cacciatore boneless skinless chicken thighs all purpose flour salt pepper vegetable oil onion cloves garlic sweet green pepper dried Italian herb seasoning diced tomatoes sodium-reduced chicken stock tomato paste chopped fresh parsley

Tosschickenwithflour, saltandpepper. fryonion, garlic, greenpepperandItalianseasoninguntiltender, 4minutes

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Chipotle Chicken With Rice and Beans boneless skinless chicken thighs chili powder salt pepper vegetable oil onion cloves garlic long-grain white rice chipotle chili in adobo sauce sodium-reduced chicken broth black beans chopped fresh cilantro

Tosschickenwithhalfeachofthechilipowder, saltandpepper. cookonion, garlicandremainingchilipowder, saltandpepper, stirringoccasionallyandscrapingupbrownedbits, untilsoftened, about5minutes

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Chicken in Peanut Sauce skinless chicken thighs carrots onions cloves garlic water smooth peanut butter soy sauce ginger hot pepper flakes frozen peas white wine vinegar green onions chopped unsalted peanuts

Whisktogetherwater, peanutbutter, soysauce, gingerandhotpepperflakes. ArrangechickeninDutchoven

Cbc.ca

Chinese Sticky Chicken Wings granulated sugar sodium-reduced soy sauce or tamari soy sauce rice vinegar or cider vinegar five-spice powder chicken wings white pepper vegetable oil green onions cloves garlic hot red pepper

Sprinklewingswithpepper. Addwings, andhotpepper (ifusing). Inheavy-bottomsaucepan, heatsugarovermediumheat, swirlingoccasionallybutnotstirring, untilmelted, clearandnuttybrown

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Asparagus Soup With Homemade Croutons olive oil shallots cloves garlic leek asparagus salt pepper vegetable broth whipping cream lemon juice cubed crusty whole grain bread crème fraîche or sour cream chopped fresh chives

stirincreamandlemonjuice. Stirinasparagus, saltandpepper. Inlargeheavysaucepan, heathalfoftheoilovermediumheat

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Roasted Curry Cauliflower Dip Balkan-style plain yogurt extra-virgin olive oil curry powder salt ground cumin ground coriander ginger pepper head cauliflower large onion cloves garlic lemon juice chopped fresh coriander or fresh chives

Infoodprocessor, puréecauliflowermixture, remainingyogurtandlemonjuiceuntilfairlysmoothwithafewchunks

Cbc.ca

Grilled Panzanella Bites olive oil red wine vinegar or white wine vinegar cloves garlic salt pepper mini pearl bocconcini finely chopped red onion large baguette halved grape tomatoes chopped fresh basil

Inbowl, whisktogether1/4cupoftheoil, vinegar, garlic, saltandpepper. Addbocconciniandonion

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Shrimp and Avocado Cocktail half lemons half onions salt large raw shrimp lime juice extra virgin olive oil hot pepper sauce avocados cherry tomatoes chopped fresh coriander minced red onions sprigs fresh coriander

Squeezejuicefromlemonintolargesaucepanofwater. Meanwhile, inlargebowl, whisktogetherlimejuice, oil, hotpeppersauceandremainingsalt

Cbc.ca

Mushroom Pot Roast boneless beef cross rib pot roasts salt pepper vegetable oil onion carrots celery stalks cloves garlic dried marjoram dried oregano button mushrooms sodium-reduced beef stock tomato paste Worcestershire sauce all-purpose flour

Sprinklebeefwithsaltandpepper. Inlargeskillet, heathalfoftheoilovermedium-highheat. brownbeefallover, addingmoreoilifnecessary

Cbc.ca

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Portuguese Barbecued Chicken chicken pieces dry white wine grated lemon rind lemon juice tomato paste olive oil paprika hot pepper sauce salt garlic cloves

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