Protein Smoothies for a Low Carb Diet
Farm to Jar Food
Farm to Jar Food
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Ingredients

  • 1/2 cup unsweetened coconut milk
  • 1/2 cup frozen berries (blackberries, blueberries, strawberries are best tasting)
  • 1 scoop protein powder (Isopure, Premier, or Muscle
  • Tech are good brands – just make sure your powder is a whey isolate and not a plant-based powder)
  • 1 Tablespoon chia seeds (these are great for calcium and some minerals that are hard to get)
  • 1-2 handfuls fresh spinach leaves water (I use 1 cup, but it just depends on how thick you like it)
  • 1 cup water plus some ice cubes

Instructions

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