or 1 cup dried haricot/navy beans (3 cups cooked)
apple cider vinegar
date/ maple syrup
whole grain mustard
tomato paste / ketchup
salt, to taste
whole spelt flour
pinch of nutmeg
unsweetened almond milk
date / maple syrup
Preheat the oven to 200ºC / 400ºF.
Heat up some sunflower oil in a large saucepan, adding in onion and garlic to cook for a few minute until translucent and fragrant. Add the remaining ingredients and combine well, cooking over low heat until thick—about 10 minutes.
Easy and Delicious Cornbread. Crock Pot Corn Bread and BakedBeanCasserole. I was searching for a recipe that would utilize bakedbeans and hot dogs, could be made in a slow cooker, be inexpensive and easy, but be more than just beanie wienies when I found several versions of this recipe
flour, baking powdered, salt, nutmeg and cinnamon together- Add the dry ingredients to the large bowl and blend with the wet mixture- Add the milk to the batter, the dough should start getting thick and sticky - This helps a lot, put the batter into a pipping bag, snip a hole in the bottom and using a donut pan pipe into each individual donut mold about half way full
Chorizo would make a lovely side dish, as would tortillas, johnnycakes, or cornbread. These are individual breakfast casseroles adapted from "Mini Chile Relleno Casseroles" recipe from Eating Well magazine