Pumpkin Pecan Caramel Bars
My Whole Food Life
My Whole Food Life
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Ingredients

  • 1 cup gluten free rolled oats
  • 1 cup raw pecans
  • 1/4 cup pepitas (pumpkin seeds)
  • 1/2 cup maple syrup
  • 1 cup pumpkin
  • 2 tsp cinnamon
  • 1/4 cup applesauce
  • 1 egg (I used a flax egg replacement)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp ginger
  • 1/4 tsp cloves
  • 1/4 tsp nutmeg
  • 15 medjool dates
  • 1/4 cup water
  • 350. In a food processor, combine the dates and water and pulse until you get a caramel consistency
  • 1/2 the batter into the
  • 8 pan Then add a layer of the
  • 30-40 minutes I got
  • 9 squares out of my batch and I stored them in the fridge

Instructions

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