Pumpkin Spice Shake (S or FP)
Home With a Purpose
Home With a Purpose
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Ingredients

  • 1 cup unsweetened cashew milk (you can use another on plan Fuel Pull milk)
  • 1/2 cup water
  • 1 scoop THM Pristine Protein Powder
  • 1/2 Tbs THM Sweet Blend or 1 Tbs Truvia (use sweetener of your choice)
  • 3 Tbs Pumpkin (only pumpkin, not pie filling)
  • 1/4 cup of 1-2% cottage cheese
  • 1/8 tsp maple flavoring
  • 1/2 tsp vanilla
  • dash high mineral sea salt
  • cinnamon (two shakes..might be about 1/4 tsp)
  • nutmeg (small dash)
  • clove (small dash)
  • 1 Tbs heavy whipping cream (for S shake)
  • 7 ice cubes (how I prefer it)

Instructions

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