Quick Apple Pie Smoothie or Bowl {Dairy-Free, Gluten-Free, Refined Sugar-Free, Vegan, Paleo, SCD}
Gluten-Free Vegan Love
Gluten-Free Vegan Love
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  • 5.0 from 2 reviews Quick Apple Pie Smoothie or Bowl {Dairy-Free, Gluten-Free, Refined Sugar-Free, Vegan, Paleo} Print Prep time 5 mins Ready In 5 mins Author: Audrey @ Unconventional Baker Makes: 1 serving Ingredients
  • ½ cup unsweetened applesauce ¼ cup water 5 roasted chestnuts, peeled 5-6 ice cubes ⅓ of a frozen banana 1 tbsp maple syrup {or your favorite sweetener, like honey, agave, etc.} ½ tsp cinnamon tiny dash of allspice {or just a hint of nutmeg} Topping Suggestions: extra nuts or dried fruit {like walnuts, pecans, etc.} extra cinnamon for sprinkling Instructions Place all ingredients in a blender, process until smooth, adjust sweetness as needed and enjoy! {See notes for a dessert bowl variation}. Notes Variation ideas: - Swap a non-dairy milk or yogurt of your choice for water if you want it on the richer side.- Add in a handful of raw cashews for extra creaminess {or to substitute for the chestnuts if you can't fine them, but they make for a lighter version}.- Use soft medjool dates in place of maple syrup for added texture.- Throw in a handful of pecans, for an extra dose of flavor.- Make it into a dessert bowl: Process a few handfuls of pecans {or another nut of your choice} with 1-2 medjool dates and a tiny dash of salt. Place the mixture at the bottom of a glass. Press down lightly to form a "crust". Make the smoothie according to instructions, but cut out half of the ice cubes and half of the water/milk, and you'll end up with a thicker and more pudding-like texture. Pour it over the crust. Top with some raisins and more chopped nuts and extra cinnamon, stir through and tuck in with a spoon! 3.2.2925



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