Quick Vegetarian Chili with Avocado Salsa
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Myrecipes.com
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Ingredients

  • 2 teaspoons canola oil
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 3 garlic cloves, minced
  • 1 (4.5-ounce) can chopped green chiles
  • 2/3 cup uncooked quick-cooking barley
  • 1/4 cup water
  • 1 (15-ounce) can black beans, drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 (14 1/2-ounce) can vegetable broth
  • 3 tablespoons chopped fresh cilantro
  • 6 tablespoons reduced-fat sour cream
  • 6 lime wedges
  • 18 baked tortilla chips
  • Avocado Salsa

Instructions

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