Quinoa With Black Beans...Guest Post from Skinny Ms.
Skinny Simple Recipes
Skinny Simple Recipes
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium sweet onion
  • 2 cloves garlic
  • 3/4 cup quinoa
  • 15 ounce) can black beans,
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon crushed red pepper
  • flakes (more or less to taste)
  • 1 3/4 cup vegetable broth, low
  • sodium
  • Serving size: 1 cup |
  • Calories: 201 | Total Fat: 4 g | Saturated Fats: 0 g | Trans Fats: 0 g |
  • Cholesterol: 0 mg |Sodium: 204 mg | Carbohydrates: 33 g | Dietary fiber: 7 g |
  • Sugars: 3 g | Protein: 7 g

Instructions

Comments

Log in or Register to write a comment.