Raw Food Menu: June 2, 2013 & Meal Plan Week Eleven
Raw on $10 a Day (or Less!)
Raw on $10 a Day (or Less!)
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Ingredients

  • 1.70 per serving
  • 3 bananas
  • 1 cup blueberries
  • 2 tablespoon ground flax seeds
  • 4 tablespoons hemp protein powder
  • 2 cups water
  • 342 fat
  • 60 gr
  • 13 gr
  • 1 cup watermelon
  • 1 tomato
  • 1 cucumber
  • 1 small onion
  • Dressing
  • 1 cup mango
  • 1 tablespoon tahini
  • 4 dates
  • 1 orange
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 359 fat:
  • 9 gr
  • 85 gr protein:
  • 2.30 per person
  • 3 green onions
  • 6 tablespoons agave
  • 3 tablespoons olive
  • 3 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic
  • 1 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 1/4 cup walnuts
  • 481 fat:
  • 22 gr carbs: 28 gr protein:
  • 5 gr
  • 1 cup almonds
  • 1 cup dates
  • 2 cups almonds
  • 1/4 cup lemon juice
  • 1/2 cup agave
  • 1 teaspoon vanilla
  • pinch salt
  • 1/2 cup water
  • 1/2 cup cherries
  • 1/2 cup dates
  • 2 tablespoons lemon juice
  • 1/4 cup whole
  • 343 fat:
  • 21 gr carb: 30 gr protein: 6 gr Total cost for the day: $8.83 total calories: 1,525 total fat: 61 gr total carb: 223 gr total protein:
  • 34 gr

Instructions

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