Raw on $10 a Day (or Less!)

Raw Food Menu: June 2, 2013 & Meal Plan Week Eleven

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1.70 per serving
3 bananas
1 cup blueberries
2 tablespoon ground flax seeds
4 tablespoons hemp protein powder
2 cups water
342 fat
60 gr
13 gr
1 cup watermelon
1 tomato
1 cucumber
1 small onion
Dressing
1 cup mango
1 tablespoon tahini
4 dates
1 orange
1 clove garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
359 fat:
9 gr
85 gr protein:
2.30 per person
3 green onions
6 tablespoons agave
3 tablespoons olive
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 clove garlic
1 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 cup walnuts
481 fat:
22 gr carbs: 28 gr protein:
5 gr
1 cup almonds
1 cup dates
2 cups almonds
1/4 cup lemon juice
1/2 cup agave
1 teaspoon vanilla
pinch salt
1/2 cup water
1/2 cup cherries
1/2 cup dates
2 tablespoons lemon juice
1/4 cup whole
343 fat:
21 gr carb: 30 gr protein: 6 gr Total cost for the day: $8.83 total calories: 1,525 total fat: 61 gr total carb: 223 gr total protein:
34 gr