Raw Food Recipe Menu: November 17, 2013 ... plus 13 weeks of meal plans and ebook LAST CHANCE SALE!
Raw on $10 a Day (or Less!)
Raw on $10 a Day (or Less!)
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Ingredients

  • 96 per serving
  • 4 tablespoons chia seeds ($.81)
  • 1 cup water
  • 1 ripe banana ($.15)
  • pinch salt
  • 1/2 teaspoon cinnamon
  • 1 head green leaf lettuce, chopped ($1.89)
  • 2 cups cherry tomatoes, halved ($1.00)
  • 1 medium onion, sliced
  • 3 ounces sliced mushrooms, sliced ($1.00)
  • 2 tablespoons olive oil ($.20)
  • 2 tablespoons apple cider vinegar ($.20)
  • 2 tablespoons agave ($.20)
  • small bunch parsley leaves ($.50)
  • 2 cloves garlic
  • 1 head romaine, chopped ($1.29)
  • 6 leaves kale, chopped ($.50)
  • 2 carrots, shaved or sliced ($.20)
  • 2 ribs celery, sliced ($.20)
  • 1 medium onion, thinly sliced
  • 4 tablespoons blackberry sauce (see dessert recipe below) ($.50)
  • 2 tablespoons olive oil ($.20)
  • teaspoon apple cider vinegar ($.10)
  • 4 bananas, sliced and frozen ($.60)
  • 1/2 teaspoon vanilla
  • 1 cup blackberries ($1.00)
  • 4 tablespoons agave or other liquid sweetener ($.30)

Instructions

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