Raw Food Recipe Menu: September 22, 2013 ... plus, 13 weeks of meal plans
Raw on $10 a Day (or Less!)
Raw on $10 a Day (or Less!)
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Ingredients

  • 1.75 per serving
  • 4 tablespoons chia ($.80)
  • 1/2 cup water
  • 1/2 apple, chopped ($.30)
  • 2 tablespoons walnuts, chopped ($.25)
  • 2 tablespoons raisins ($.20)
  • 1 tablespoon agave ($.20)
  • pinch cinnamon
  • 6 chard leaves ($.90)
  • 1 cucumber, sliced into small wedges ($.70)
  • 1 cup mung bean sprouts ($.50)
  • 1 carrot, shaved ($.15)
  • 1 cup snow peas ($.80)
  • 1 ripe avocado ($1.99)
  • 3/4 cup water
  • 1 tablespoon agave ($.20)
  • 1 teaspoon dill
  • 1/2 teaspoon salt
  • 12 oz mushrooms, sliced ($1.58)
  • 1/2 pineapple, cut into chunks ($2.50)
  • 1 medium onion, sliced into rings ($.10)
  • 1/2 cup sun dried tomatoes ($.50)
  • 5 dates, pitted ($.50)
  • 1 tablespoons agave ($.20)
  • 1 tablespoon olive oil ($.10)
  • 2 teaspoons apple cider vinegar ($.10)
  • 1 cup pineapple juice or water
  • 1 clove garlic
  • tablespoon chopped onion
  • 1 teaspoon brown spicy mustard
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1/2 cup walnuts ($.50)
  • 1/2 cup raisins ($.40)
  • 1 cup strawberries ($.50)
  • 2 tablespoons agave ($.40)
  • 1 mango, sliced into noodles ($1.49)
  • 1/2 cup coconut flakes ($.30)

Instructions

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