Raw Vegan, Gluten Free, Mango Macadamia Nut Ice Cream Sweetened With Dates
Foods For Long Life
Foods For Long Life
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  • 2 quart Cuisinart ice cream maker and we
  • Mango Macadamia Nut Ice Cream
  • Raw Vegan,Gluten Free
  • [makes 8 servings]
  • 2 ounces raw cashews (1/2 cup), soaked for 6 hours and rinsed
  • 3 Medjool dates, pitted and soaked in 2 cups water 1 or more hours (save water)
  • 1/2 teaspoon gluten free almond extract (optional)
  • 2 cups mango, peeled and sliced (about 2 mangos*)
  • 1 medium banana, peeled and sliced
  • 1/2 cup raw macadamia nuts, slightly crushed.
  • * I like to use Manilla mangos when you can find them but other mangos are fine.



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