Raw Vegan Recipe | Nut-Free Meatballs + Creamy Avocado Sauce
Raw Manda
Raw Manda
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Ingredients

  • 30 min
  • 30 min
  • 2 large servings
  • 4 small servings
  • Meatballs (10)
  • 1 cup mushrooms, chopped
  • ½ cup gf rolled oats
  • 3 medjool dates
  • 2 sundried tomatoes
  • 2 tablespoons sunflower seeds
  • 2 tablespoon nutritional yeast
  • 1 tablespoon coconut aminos
  • 1 tablespoon coconut vinegar
  • 1 garlic clove
  • 1 teaspoon cumin
  • 1 teaspoon rosemary garlic powder
  • Creamy Avocado Sauce
  • ½ avocado
  • ½ cup kale/spinach (optional)
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut vinegar
  • ¼ - ½ lemon
  • 2 tablespoons water
  • 1 tsp minced garlic
  • Pasta
  • 4 Yellow Squash or Zucchini
  • 1 cup cherry tomatoes
  • 1 tablespoon nutritional yeast
  • 1 tablespoon hemp seeds

Instructions

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