Rawas Kebabs ( Salmon Kebabs/fish cakes) served  with Quinoa pilaf( pulao);Diabetes Friendly Thursday.
Su's Healthy Living
Su's Healthy Living
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Ingredients

  • 2 per person
  • 8 medium size
  • 6 oz can
  • 1-2 medium sized chopped fine.
  • chopped
  • 1 medium Onion: 1 small, chopped fine
  • powder
  • 1/4 tsp Coriander powder: 1/2 tsp Red chilli powder: 1/4 tsp Freshly ground Black pepper: 1/8 tsp Amchur ( dry mango) powder: 1/4 tsp Garam masala: a pinch
  • 1 tbsp
  • 1/2 tsp Cornflour:
  • 1/4 cup for frying
  • 1 cup Endamame, shelled:
  • 1/2 cup Broccoli florets: 1 cup Onion: one medium, chopped fine
  • 1 tsp Green chillies: 2 medium, chopped.
  • tsp
  • 1 tbsp Cilantro / coriander leaves: 1 tablespoon , chopped
  • 1 tbsp Freshly ground black pepper
  • 1/8 tsp Salt
  • 1/8 tsp Water
  • 2 cups water
  • 1/2 tsp salt
  • 15 min
  • 3 fat

Instructions

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