These proteins can cause “Leaky Gut” which in turn will cause inflammation of the thyroid and effect it’s function. Follow a gluten free diet then only consume dairy products that come from A2 cows, goat milk, or sheep milk.
Use fermented goat’s milk products instead.
While your squash is steaming, sauté the onion and garlic until the onion is clear. You can ask me running or fitness related questions on the Fitness Cheerleader Facebook page or email your question to
Why should you want to shop for a cast iron skillet when there are so many other options out there. If you’re wondering about some specific applications, a cast iron skillet is a uniquely suited vessel for cooking your favorite deep-dish pizzas
An important part of eating organic is finding the types of meals that fit your lifestyle the best. It always makes me sad when I have to dispose of a pile of fruit and veggie odds and ends, but efficient juicing has make me (and Mother Earth) much happier
1 1/2 lb beef – choose your favorite cut or most affordable (another favorite of mine is ground beef). Main Dish Ingredients 1½ lb beef - choose your favorite cut or most affordable 1 can of corn 1 can of green beans 1 can of sliced carrots 1 lb of potatoes 2 tbs butter 1 tbsp flour ½ cup of milk 1-2 cups of water salt, pepper, garlic powder, and onion powder to taste Instructions Season the beef to taste with salt, pepper, garlic powder, and onion powder. 3077 1 1/2 lb beef – choose your favorite cut or most affordable (another favorite of mine is ground beef)
I am writing penance for once again, not following Martha Stewart's recipe to a tee. This time it is because of changes I made to her Double-Crust Apple Pie from her massive new book Martha's Entertaining
This year you could add a seasonal cake to join your other Thanksgiving desserts. Whether you prefer vanilla, chocolate, jaggery, or even the orange chiffon variety, grab a slice of your favorite cake to celebrate this delicious day