Recipe: Chicken and Broccoli with Lemon and Thyme Sauce
Mother Rimmy
Mother Rimmy
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Ingredients

  • 1 pound broccoli spears
  • 1 pound boneless skinless chicken breasts
  • 4 halves pound
  • ¼ cup whole wheat pastry flour
  • 2 tablespoons shallots
  • 1 tablespoons fresh thyme
  • 1 clove garlic
  • 1 large lemon
  • 1 teaspoon
  • ½ cup white wine
  • 1 teaspoon honey
  • 230 kcal Weight Watchers Points Plus
  • 5 Saturated fat
  • fat
  • 0.73 g Monounsaturated fatty acids
  • 0.93 g Polyunsaturated fatty acids
  • 3.85 g Protein
  • 3.63 g Water
  • 230.39 g Ash
  • 67 mg Iron
  • 1.71 mg Magnesium
  • 68 mg Phosphorus
  • 350 mg Potassium
  • 859 mg So

Instructions

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