Recipe of the Day: Jamaican Bean Burger
ReCaFo
ReCaFo
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Ingredients

  • Preparation time: 10m
  • Cooking time: 6m
  • Ingredients
  • For 3 people
  • 3 slice(s) tomatoes
  • 1 teaspoon(s) parsley flakes
  • 1 can(s) Broad Beans
  • 3 whole hamburger buns
  • 1 medium onion, chopped
  • 3 teaspoon(s) pickles or relish
  • 1 teaspoon(s) soy sauce
  • 1/2 cup(s) Instant Oats
  • 3 tablespoon(s) Mayonnaise
  • 1 teaspoon(s) salt
  • 3 whole toothpicks
  • 1 large egg white
  • 1/4 cup(s) breadcrumbs
  • 3 whole lettuce leaves
  • 1 teaspoon(s) black pepper
  • 3 tablespoon(s) Vegetable Oil
  • 1 clove(s) garlic, minced
  • Bean Burgers Directions
  • Drain and mash the Broad Beans. Add Instant Oats, breadcrumbs, garlic, onion, salt, black pepper, parsley flakes and soy sauce and combine well.

Instructions

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