Recipes and Tips for Healthy Travel
My New Roots
My New Roots
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Ingredients

  • sprouts
  • dried fruit
  •  
  • Ingredients
  • ½ cup short grain brown rice (won’t get mushy in the dressing like long-grain varieties)
  • or
  • 1 cup water
  • 2 medium beets
  • ½ head romaine lettuce
  • 1 small bunch cilantro (or flat leaf parsley, dill)
  • 1 Tbsp. cold-pressed olive oil
  • 2 tsp mustard
  • 1 tsp maple syrup
  • 1 tsp apple cider vinegar
  • 1 head garlic
  • 2 cups cooked white beans (navy, cannellini, butter etc)
  • beans
  • 1/3 cup shelled sunflower seeds
  • 1 organic lemon
  • 5 Tbsp. chopped fresh tarragon
  • 4. In a food processor pulse sunflower seeds until ground

Instructions

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