Red Beet Hummus Recipe
Simple Nourished Living
Simple Nourished Living
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Ingredients

  • 3 tablespoon serving
  • 1 tablespoon tahini 1 tablespoon fresh lemon juice 1 tablespoon extra virgin olive oil 1 (15-ounce) can unsalted chickpeas, rinsed and drained 1 medium beet ¼ teaspoon salt 3 tablespoons water ½ teaspoon honey 1 garlic clove Instructions Wash and peel the beet with a vegetable peeler. Wrap the beet in microwave-safe parchment paper and cook on HIGH for about 3 minutes, or until tender when pierced with a fork. Remove beet from paper and let stand for 5 minutes and cut into quarters. Add tahini, lemon juice, olive oil, chickpeas, beet, salt, water, honey and garlic to your food processor and process until smooth and creamy. Cook's Notes Nutrition Estimates Per Serving (about 3 tablespoons): 90 calories, 5 g fat, 3 g fiber, 12 g carbs, 4 g protein and 3* Weight Watchers Points+ 3.2.2925

Instructions

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