Sauteed Kale and Quinoa Skillet
www.eatyourselfskinny.com
www.eatyourselfskinny.com
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Ingredients

  • ½ cup quinoa
  • 1 cup chicken broth
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic
  • 5 to 6 cups kale
  • ½ tsp. red pepper flakes (more or less to your liking)
  • Pinch of sea salt
  • 2 Tbsp Parmesan cheese, grated
  • 2 Tbsp whole wheat Panko bread crumbs

Instructions

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