Seafood Toast Cups
The Healthy Foodie
The Healthy Foodie
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Ingredients

  • 12 minutes or
  • 20 minutes Serving
  • 452 kcal Author Sonia
  • 8 slices whole wheat bread
  • crusts removed
  • 1 tbsp
  • 2 tbsp
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 8 oz mushrooms thinly sliced
  • 1/2 tsp salt
  • 1/2 tsp white pepper
  • 12 oz medium raw shrimp
  • 10 oz raw
  • bay scallops
  • 1/2 cup chicken broth
  • 1/2 cup white wine
  • 1/2 cup whole milk
  • milk
  • 2 tbsp corn starch
  • corn starch
  • 1/4 cup chopped parsley
  • 1 tsp fresh basil leaves
  • 12 minutes or
  • 7 g Protein

Instructions

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