Senegalese Mafé
The Healthy Foodie
The Healthy Foodie
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Ingredients

  • 5 minutes
  • 2 minced cloves of garlic
  • 1 min
  • 2 diced fresh tomatoes
  • 1/4 cup of tomato paste
  • 4 cups of chicken broth
  • 20 minutes
  • 1 hour Servings
  • 337 kcal Author Sonia
  • 2-3 tbsp
  • 6 boneless skinless chicken thighs
  • 1 medium onion chopped
  • 3 garlic cloves chopped
  • 1-2 tbsp grated ginger root
  • 1 tsp chili pepper flakes
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 2 medium tomatoes diced
  • 1/4 cup tomato paste
  • 4 cups chicken broth
  • 2 medium carrots sliced
  • 1 medium sweet potato
  • 1/4 medium rutabaga
  • 1/4 small cabbage
  • 1/2 cup creamy peanut butter
  • 1/4 cup freshly chopped parsley
  • or cilantro
  • 1 min
  • 20 minutes
  • 30 minutes
  • 9 g Protein

Instructions

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