Cook time: 50 minutes Total time: 60 minutes South Beach Diet, Phase 1 Cocktail I can easily live without most carbs on Phase 1, except I do miss my glass of wine and fruit, too. During the two weeks of Phase 1, though, I have found the perfect cocktail. I mix about 4-5 shakes of Angostura bitters into a glass of cold soda water. Up until two years ago, my soda water of choice was Poland Springs.
'Low-carb bread'. so much so that I searched for a low-carb bread recipe. In the end, the recipe that most often comes top on Google searches is for Dukan bread – and if you are not familiar with the Dukan diet it is a low-carb high protein diet that was all the rage a few years ago
To make the mash. Drain the potatoes and keep some of the cooking water back. Mash the potatoes well and combine with either some packet mash to make it creamier, or just add some of the reserved cooking water to loosen the potatoes a little without the need for butter or milk