SHOPPING GUIDE: THE 150 WORST PACKAGED FOODS IN AMERICA
The Science Of Eating
The Science Of Eating
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Ingredients

  • 50 g, 4 slices)
  • 1.5 g fat (0.5 g saturated)
  • 90 calories,
  • 4.5 g fat (1 g saturated), 670 mg sodium, 8 g protein
  • 56 g)
  • 73 calories,
  • 2 g fat (1 g saturated), 220 mg sodium, 13 g protein
  • 2 slices)
  • 70 calories,
  • 6 g fat (2 g saturated), 360 mg sodium, 4 g protein
  • 28 g)
  • 140 calories,
  • 13 g fat (6 g saturated), 490 mg sodium, 5 g protein
  • 38 g, 1 slice)
  • 8 g fat (2.5 g saturated), 350 mg sodium, 3 g protein
  • 56 g)
  • 90 calories,
  • 5 g fat (2 g saturated), 790 mg sodium, 10 g protein
  • 56 g, 2 links)
  • 130 calories,
  • 10 g fat (3 g saturated), 310 mg sodium, 8 g protein
  • 56 g)
  • 180 calories,
  • 16 g fat (5 g saturated), 510 mg sodium, 7 g protein
  • 66 g, 1 link)
  • 200 calories,
  • 17 g fat (6 g saturated), 620 mg sodium, 8 g protein
  • 57 g, 1 frank)
  • 180 calories,
  • 17 g fat (7 g saturated), 420 mg sodium, 6 g protein
  • 76 g, 1 link)
  • 240 calories,
  • 22 g fat (8 g saturated), 780 mg sodium, 8 g protein
  • 45 g, 1 frank)
  • 90 calories,
  • 7 g fat (3 g saturated), 450 mg sodium, 5 g protein
  • 45 g, 1 link)
  • 120 calories,
  • 6 g fat (0 g saturated), 320 mg sodium
  • 71 g, 1 patty)
  • 5 g fat (0.5 g saturated), 500 mg sodium
  • 85 g, 5 wings)
  • 200 calories,
  • 8 g fat (1 g saturated), 640 mg sodium
  • 45 g, 1 link)
  • 80 calories,
  • 2 g fat (0 g saturated), 370 mg sodium
  • 71 g, 1 patty)
  • 5 g fat (1.5 g saturated), 500 mg sodium
  • (57 g, 2 oz)
  • 70 calories, 0 g fat, 350 mg sodium
  • These crumbles contain barely half the protein of Boca’s.
  • (30 g, ½ cup)
  • The gratuitous use of partially hydrogenated oils makes this line one dangerous snack. Each serving has nearly as much trans fats as the American Heart Association recommends as the maximum to consume in a day.
  • (32 g, 2 cookies)
  • This cookie has more fat, more sodium, and more sugar than the same cookie from Chips Ahoy!
  • (40 g, 1 cake)
  • Each Ding Dong has double the fat of the Twinkie, and because it comes in a two-pack, you have to practice restraint to avoid bingeing.

Instructions

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