Skinny Fried Chicken with Spicy BBQ Sauce
Skinny Kitchen
Skinny Kitchen
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Ingredients

  • 4 grams of
  • 10 minutes
  • 20 minutes
  • Ingredients
  • ½ cup all-purpose flour
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper to taste, for desired amount of spice
  • 6 (4 ounces each) chicken breasts, boneless, skinless
  • Cooking spray
  • 1 tablespoon olive oil
  • ½ cup barbecue sauce, I used Sweet Baby Rays, see shopping tip
  • Tabasco sauce, to taste

Instructions

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