They are loaded with an impressive amount of blood-fortifying iron and when pairedwith a food containing vitamin C, like citrus fruits or peppers the iron is enhanced, which can also increase your energy
Put the flesh of the peppers in a food processor or blender with any juices. Try roasting your bell peppers on the BBQ instead of in the oven - thereby keeping your kitchen cool, and being able to advertise this dish as 'BBQ'
Use a panini press or skillet, and cook until the outside is toasted and the cheese is melted. I started with grilled cheese (the kid part) but added roastedredpeppers, portabella mushrooms andsmoked gouda (grown-up ingredients)
But making it requires little more than twisting the cap off a jar of roastedredpeppers, opening a packet of feta and dumping both into a food processor with a dash of olive oil, lemon and chili flakes
Pour over spinach mixture and stir lightly with fork to distribute evenly. mix in 1 cup cheese andpeppers. Whisk in last 4 ingredients. Bake torta until puffed up and golden and center is set, about 55 minutes. Remove from oven and let rest 15 minutes before serving. 3/4 cup diced drained roastedred pepper, from a jars
Pour over spinach mixture and stir lightly with fork to distribute evenly. I’m wondering just how many people pass right by the Asian section in their produce department because, other than Asian cooking, they have no idea what to do with the likes of bok choy, Napa cabbage, or Shanghai greens