Spiced Quinoa Patties and a Beet Berry Smoothie
Poppies and Papayas
Poppies and Papayas
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Ingredients

  • 12 can have many negative implications including
  • Pumpkin seeds
  • (1/4 cup = 190mg), Dark leafy greens (1 cup = 150g), Quinoa (3/4 cup = 118g) Black beans (1 cup = 120g), Cashews & sunflower seeds (1/4 cup = 115g)
  • Cooking: prolonged
  • exposure to heat can degrade B6 in most foods.
  • 2 cups packed finely chopped curly kale (about 6
  • leaves)
  • Preheat the oven to 400 degrees. Brush a baking pan with
  • extra virgin olive oil. Make 10 patties and place onto the sheet. Bake for
  • 20-25 minutes, until slightly crispy, flip, and bake an additional 10 minutes.
  • Remove from the oven and allow to cool. Store in a sealable container in the
  • refrigerator.

Instructions

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