Spicy Butternut Squash Soup
Food.com
Food.com
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Ingredients

  • 2 lbs butternut squash, seeded and peeled
  • 1 cup peeled diced sweet onion
  • 2 medium carrots, peeled and chopped
  • 4 fresh garlic cloves, finely chopped
  • 2 tablespoons cayenne pepper
  • 3 (14 ounce) cans fat free chicken broth
  • 2 tablespoons fat free butter substitute (no trans fat)
  • 2 tablespoons salt
  • 1/2 cup fat-free sweetened condensed milk
  • light sour cream, a dollop as a garnish (fat free or light)(optional)

Instructions

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