Spicy Chickpea and Tomato Soup
The Healthy Family and Home
The Healthy Family and Home
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Ingredients

  • 1 tablespoon contains 20% dv of iron
  • 1 tablespoon contains 6% RDV of magnesium
  • 2 teaspoons contain
  • 84 minerals
  • 1 can organic chickpeas (15 ounce can, drained)
  • 1 can organic full-fat coconut milk
  • 2 tablespoons organic extra-virgin olive oil
  • 1 cup organic tomatoes (diced small)
  • 1/2 cup organic onion (diced small)
  • 1 tablespoon organic jalapenos (diced small)
  • 1 teaspoon organic ground cumin
  • 1 teaspoon organic garam masala
  • 1 teaspoon Himalayan pink salt
  • 1 teaspoon organic cilantro (finely chopped)
  • 1/4 teaspoon organic ginger (fresh, diced small)
  • 1/4 teaspoon organic ground turmeric
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Instructions

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