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Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce

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1 tablespoon butter (or cooking spray)
2 cups sliced baby portabella mushrooms (cremini, or other regular mushrooms)
1/2 cup sliced scallion
1/4 cup white wine
1/2 pint heavy cream (or fat-free milk w. 1/2 tsp of flour)
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
salt and black pepper
5 cups milk
1 cup quick-cooking grits
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bunch broccoli, sliced lengthwise (with stalks and florets intact)
1 bunch whole carrot, tops removed, sliced lengthwise
1 stalk celery, chopped (optional)
1/4 cup olive oil (or cooking spray)
1 tablespoon garlic powder
salt and pepper
6 (6 ounce) tilapia fillets
1/3 cup jamaican jerk spice, marinade