Spicy Indian Recipes With Oats for Weight Loss
B4tea
B4tea
  • Rate this recipe!
  • Your rating
Overall rating 0 0 ratings

Ingredients

  • 50 gram raw oats
  • 1 onion (Finely chopped)
  • 1 tomato (Finely chopped)
  • 50 gram green peas
  • 1 small carrot (chopped)
  • 1 lemon
  • 50 gram cauliflower
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric powder
  • Oil
  • 3 big tomatoes
  • 1 carrot
  • 4-5 piece garlic
  • 2 tablespoon Oats
  • 1/2 green chili (optional)
  • 2 tbsp oatmeal flour
  • 1 tbsp oat bran
  • 2 tbsp wheat flour
  • 3 tbsp zero sugar
  • ½ cup skimmed milk
  • ¼ tsp ajwain (seeds of bishop’s weed)
  • 1 tbsp low fat butter (optional)
  • 1 cup oats
  • 1/4 Cup finely chopped onions
  • 1/4 cup Bombay Rava/Upma Rava
  • of
  • 1 Teaspoon of Red chili powder
  • 1/4 cup of tomatoes finely chopped
  • 1/4 teaspoon of Jeera powder
  • 1 grated carrot
  • Oil (use Olive oil or any refined oil if you are health conscious)
  • 3/4 cup of skim milk
  • 1 cup of Quaker Oats
  • 1 tbsp honey or jaggery

Instructions

Comments

Log in or Register to write a comment.