Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
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Ingredients

  • 1/4 cup onion, grated
  • 1/4 cup bell pepper, grated
  • 1 1/2 cups cooked lentils (or 1 15-ounce can, drained)
  • 1/2 cup flax seed, ground
  • 1/2 cup almonds or 1/2 cup other nuts, crushed
  • 2 tablespoons shredded carrots
  • 2 tablespoons shredded celery (remove veins with a veggie peeler)
  • 1 fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional)
  • 2 garlic cloves, crushed
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon Braggs liquid aminos or 1 teaspoon soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon ground red pepper

Instructions

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