Sprouted Moong Paratha
The Indian Food Court
The Indian Food Court
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  • 1 cup (when sprouted will be around 1 and 1/2 cup)
  • 3. Place a skillet with
  • 2 teaspoons of cooking oil on low flame. When hot, add cumin seeds/ jeera to it. When the jeera begin to splutter, add chopped onions and a pinch of salt and fry on low flame till it turns transparent.Chopped onions being fried in oil
  • 4. When done, add all the powders as well as ginger
  • 2. Cooking oil
  • 1 cup of wheat atta normally 1/3 cup of water will be sufficient depending upon the fineness of atta or the brand. Make sure water is always added in steps and not once for all.)
  • 9. Place a skillet with
  • 10. When done, flip and roast on the the reverse too
  • Good to remember
  • 1. Moong should be cooked till smooth
  • 2. Do not water at all while cooking moong but cook on low flame only in the cooker



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